I'm Healthy Weight and Maybe a Little Hungry

It’s been several months since I last let my creative juices run. I’ve been working so hard day in day out, burning the midnight oil… well, that’s not entirely true. I’ve been at a loss for words. Not because there’s nothing to write about, on the contrary a lot has happened since I was an active blogger. Often times I struggle with words, not knowing how exactly to phrase things or how much to share. Is there such a thing as sharing too much? I’m so hungry I could eat a cow but my fingers are going crazy here. You should see me, I’m typing away furiously. You know those jobs where they want you to have a typing speed of 75WPM, I could probably get hired on the spot if they were watching me right about now. I think it’s some kind of withdrawal thing happening, what with not writing in months and all. Continue reading “I'm Healthy Weight and Maybe a Little Hungry”

Feel Good Wednesday: How About Gym Day?

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How about a gym day? (Photo credit: Tulane Public Relations)

Happy Feel Good Wednesday!
If you are anything like me, gyming is not among your favorite pass time activities.
Getting to the gym is usually the most challenging part of the whole affair for me. But ones I get there I am usually on the roll! And I mean it.
At one point I would have mocked anyone who suggested gyming for whatever reason. And no, I did not put on weight. Well, let’s just say not too much weight. But that is besides the point.

Gyming can be fun and a stress reliever. Imagine leaving the gym feeling great both mentally and physically.

Working out does not only improve health but also clears the mind causing one to think much clearer. Check out a few of the perks of working out.

  • Improves moods
  • Helps to control weight
  • Boosts energy
  • Helps to sleep better
  • Strengthens the immune system
  • It’s fun!

Now, how about a work out session tonight?
Tell us how it goes.
© Valerie Chela N, all writers herein and Memoirs of a Kenyan, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s authors and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to appropriate author of content and Memoirs of a Kenyan with appropriate and specific direction to the original content.